Testing Fitlab assess your fitness using a range of sport specific tests (such as: Anaerobic Threshold, Peak Power, Predicted VO2max and Body Composition).
Training Zones Accurate training zones can be calculated from the test results to ensure you train effectively and specifically.
Training Plan
This information guides Fitlab’s training advice using the customized training zones and feedback to target specific areas of fitness. Future tests gauge improvements by measuring changes in the different variables to help track your progress.
To put it simply, Fitlab shows where you are at, gives accurate training zones and tracks improvements.
Recovery and Nutrition 3 - during the workoutOver the last few weeks we have been looking at recovery and nutrition. The third in this series is during workout recovery:During Workout Recovery NutritionDuring the workout you ...
Posted Jul 24, 2012, 3:49 PM by Andrew Jamieson
Recovery and Nutrition 2 - pre workoutStarting last post we began to take a look at recovery and nutrition. The second in this series is pre workout recovery. What you do before you even begin a ...
Posted Jul 15, 2012, 7:46 PM by Andrew Jamieson
Recovery and Nutrition 1 - post workoutOver the next few weeks will we take a look at recovery and nutrition. The first in this series is post workout recovery:Post Workout Recovery• Active warm down (spin ...
Posted Jun 25, 2012, 4:39 PM by Andrew Jamieson
Fitlab now on facebook & twitterFitlab has just launched on Facebook and twitter. Keep in the loop with what is happening at Fitlab, training tips and sports science news. Join Fitlab on Facebook and go ...
Posted May 14, 2012, 5:17 PM by Andrew Jamieson
